Protein Hot Chocolate
231 cal, 5 min
Strawberry Protein Fluff
Airy strawberry protein fluff whipped from protein powder and frozen berries into a huge, mousse-like bowl. 25 grams of protein for 177 calories.
- 25g protein
- 177 calories
- 8 minutes
- 1 servings
Protein fluff is the volume-eater’s favorite dessert: one scoop of protein and a cup of frozen strawberries whipped until they triple into a giant bowl of pink mousse. It has 25 grams of protein for under 180 calories.
How it works
Whipping frozen fruit with protein powder traps air, the same way egg whites turn into meringue. The cold fruit keeps it stable and a tiny bit of xanthan gum makes it hold even longer.
Toppings
- A tablespoon of high-protein granola for crunch.
- A drizzle of melted peanut butter.
- Fresh sliced strawberries or a few dark chocolate chips.
Other flavors
Frozen blueberries, mango or mixed berries all work. Chocolate protein with frozen banana tastes like chocolate soft serve.
Strawberry Protein Fluff
Servings
Ingredients
Instructions
- Let the strawberries sit for 5 minutes so they soften slightly.
- Add the strawberries, protein powder and almond milk to a large, deep bowl.
- Beat with a hand mixer on low until broken up, then on high for 4 to 6 minutes, until it triples in volume and looks like fluffy mousse.
- Add the xanthan gum in the last minute for an even taller, more stable fluff. Eat right away.
Notes
- A stand mixer with the whisk attachment makes the fluffiest result.
- Protein fluff deflates after about 20 minutes, so whip it right before eating.
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Questions people ask
Do I need xanthan gum for protein fluff?
No, but it makes the fluff much bigger and holds it longer. Without it, beat a little longer.
Can I use a blender?
A blender makes a thick smoothie bowl, not fluff. You need beaters to whip in the air.
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