Nutrition disclaimer

How the numbers are calculated

Nutrition information is calculated from USDA FoodData Central values for the exact ingredient quantities in each recipe, divided by the stated number of servings. Optional ingredients, garnishes and serving suggestions are not included unless the recipe says otherwise.

Why your numbers may differ

Brands, cuts of meat, fat percentages, cooking losses and how evenly you divide servings all change the final numbers. If you track macros closely, weigh your portions and enter the specific products you use into your tracking app.

Not medical advice

The content on this site is for general information and cooking inspiration. It is not medical, nutritional or dietary advice and does not replace a consultation with a doctor or registered dietitian. This is especially important if you take GLP-1 or other prescription medications, are pregnant, or have kidney disease, diabetes, food allergies or any other medical condition. Always check recipes for ingredients you are allergic to.